Mediterranean Tomato Cod Skillet

🐟🌿 Mediterranean Tomato Cod Skillet

A simple Mediterranean supper filled with garden herbs and fresh summer flavor.

💛 QUESTION OF THE DAY:

Do you grow any herbs in your garden? Which one do you reach for most often in your cooking?

One of my favorite parts of summer is stepping outside with a little basket and clipping fresh herbs just before dinner. Tonight, my lemon balm was thriving while many of my other herbs needed a little extra care. It reminded me that sometimes the simplest gifts from the garden become the most unexpected blessings.

If you’ve only used lemon balm for tea, give it a try in savory cooking. Its gentle lemon fragrance pairs beautifully with fish, tomatoes, olive oil, and fresh basil. It adds just a whisper of bright citrus that makes this Mediterranean-inspired skillet feel wonderfully fresh.

This is one of those meals that’s elegant enough for company, yet simple enough for a quiet weeknight at home.

🌿 Mediterranean Tomato Cod Skillet

Ingredients

• 2 cod fillets (5–6 ounces each)

• 2 tablespoons extra-virgin olive oil

• ½ small onion, finely diced

• 3 cloves garlic, minced

• 2 cups chopped fresh tomatoes (or one 14-ounce can no-salt diced tomatoes)

• ¼ cup sliced Kalamata olives

• 1 tablespoon capers, rinsed

• ½ teaspoon dried oregano

• ¼ teaspoon dried thyme

• Salt and freshly ground black pepper, to taste

• Zest of ½ lemon

• Juice of ½ lemon

• Fresh basil

• Fresh parsley

• 1 tablespoon finely sliced fresh lemon balm

• Lemon wedges for serving

Directions

1. Heat the olive oil in a cast-iron skillet over medium heat.

2. Cook the onion until softened, about 5 minutes.

3. Stir in the garlic and cook for 30 seconds.

4. Add the tomatoes, olives, capers, oregano, thyme, and lemon zest. Simmer for 10–15 minutes until slightly thickened.

5. Season the cod with salt and pepper and nestle the fillets into the sauce.

6. Cover and cook gently for 8–12 minutes, or until the fish flakes easily with a fork.

7. Stir together the basil, parsley, and fresh lemon balm. Sprinkle over the fish just before serving.

8. Finish with a squeeze of fresh lemon juice and serve with brown rice, quinoa, or a slice of hearty whole-grain bread.

🌿 Garden Tip: If you grow lemon balm, don’t save it just for tea. Its delicate lemon flavor is wonderful with fish and summer tomatoes and adds a fresh touch to Mediterranean cooking.

May your table always be filled with simple meals, peaceful conversations, and grateful hearts.

Have a peaceful and blessed day.

🌿 Images in this post were created or enhanced with AI assistance.

Helene

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